Welcome. I’m Dr. Jess, a Pelvic Physical Therapist & Birth Coach and I’m glad you’ve landed here.

I offer:

✔️Pelvic Physical Therapy

✔️Birth Preparation & Education

Let’s see which option is right for you!

Pelvic Physical Therapy

Are you looking for:

✔️support during pregnancy because you experience pain, urine loss, pelvic pressure, changes in bowel or sexual health?

✔️support postpartum because you experience pain or changes in bowel, bladder or sexual health? Have prolapse, diastasis recti, scar tissue concerns? Symptoms that make it hard to know what exercise is safe?

✔️guidance to help you move or participate in your fitness without losing urine or feeling like your organs are falling out?

✔️pain-free sex?

✔️options for potentially avoiding/delaying a pelvic surgery or support post-surgery?

✔️a happier pelvis as you move through changes during menopause?

It sounds like Pelvic PT is right for you!

Check out your insurance or self-pay options here

Birth Preparation Support

Your Pelvic Floor Protection Plan

Grab our Full System!

Balanced Body Birth & Recovery System

With either online program, you’ll still have a chance to work with me 1:1 for birth coaching if you choose!

NOTE: This is not pelvic physical therapy and do not diagnose or treat any specific conditions. If you live in the Madison, WI area and want PT services, see section above.

Pregnancy & Postpartum Products

Here are my favorite products that will help make your life just a little bit easier during these big transitions. I only recommend products that I like, know and trust. And, most of these products are from woman-owned businesses!

More About Me

Hi! I am a Doctor of Physical Therapy but prefer to be called Jessica.

I have been a PT for over 15 years and I STILL love the complexity and challenge of understanding human bodies, especially female ones.

I’ve learned a lot of things over the years in healthcare and the most important one is the disconnect between support women need and what they actually get and filling that gap is what gets me up in the A.M. (and I’m really not a morning person!).

When I am not talking or thinking about Women’s Health, I enjoy being in nature, listening to podcasts, having time with the fam and a good, hot cup of coffee.

Education: Doctorate of Physical Therapy, Emory University; Integrative Women’s Health Coach, IWHI

About Nate

Nate’s primary role at Mindful Motion is that of office manager extraordinaire. That really means Mindful Motion clients have a kind and knowledgeable professional to rely on for questions on insurance coverage, Flexible Spending Accounts, Health Savings Accounts, and any other concerns that come up in the sometimes confusing world of healthcare. He is also an athletic trainer, which keeps him busy in and out of clinic!

When Nate is not in a deep dive of boring spreadsheets or back-end systems, he enjoys running, hiking, home projects and a good microbrew.

Education: Master of Business Administration, Oregon State University; Bachelor of Science, Kinesiology, Indiana University